NIKKI MCKOWN PERSONAL TRAINING

TRAINING SYSTEM

Train with Purpose.
We are designed to move freely. Free from pain, discomfort, immobility and instability. Training with the purpose of being able to move well allows the body the opportunity to do more with it. Each of my training systems are based around 7 Pillars of Movement. I incorporate a variety of exercises from each movement pillar that develops and increases strength, mobility, flexibility and stability. Every workout is personalized to fit your specific fitness needs.

STRENGTH

MUSCLE BUILDING

PERFORMANCE