TRAINING SYSTEM

Pillars of Movement

Push: Vertical-Military Press // Horizontal-Bench Press
Pull: Vertical-Pull Up // Horizontal-Row
Hinge: Deadlift, Swings, Cleans, Snatches
Squat: Goblet Squats, Front/Back Squats
Loaded Carry: Farmer Carries, Racked Carries
Rotation: Russian Twist
Anti-Rotation: Plank

STRENGTH

This style of training improves overall strength by hitting all pillars of movement. Expect a variety of squats, deadlifts, presses and pulls.

MUSCLE BUILDING

Develop specific muscles, muscle tone or a type of figure with consistent weight training. Performing negative reps, reps to failure, drop sets will create desired results.

PERFORMANCE

Designed to develop and improve athletic performance. Through compound movements, SAQ training, plyometrics, athletes will improve endurance, functional movements, sports specificity and overall conditioning.

RECOVERY

Allow your body to recover through movement. Improve your mobility, flexibility, stability and range of motion through a series of yoga sequences, corrective exercises, myofascial release and animal flows.

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